“Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered.” Romans 8:26

This narrative is about the travailing (or laboring) of God to create new life.
If you are a believer, God is laboring inside you like a mother groans and suffers prior to childbirth.
As a believer, you are in a state of transition changing from a natural condition of corruption into the glorious liberty of a new creature in Christ Jesus.
The travailing work of God for humanity was initiated through Jesus who suffered and died on the Cross for your salvation. The work of the Cross was an act of obedience by Jesus. He was willing to become an intercessor to set you free from sin and give you the gift of eternal life.
At this very moment, the Holy Spirit is laboring deep within your soul to transform you into the likeness of Jesus. The groans of the Holy Spirit cannot be uttered and are impossible to understand. They are the work of God to prepare you for heaven.
The Holy Spirit also labors within you through intercession to bring down strongholds and set people free from the bondage of sin to receive the gift of salvation.
The whole creation groans with anguish for the glory and magnificence of God. We are living in a depraved world but our spirit and soul are crying out to live in the perfect creation of God.
This is about returning to a world like the Garden of Eden where every living creature and all the trees, flowers, rivers, and mountains praise God.
The gift of salvation begins inside you as God touches your heart, personality and soul with His Spirit. Then gradually your salvation becomes integrated into your thoughts, words and actions.
The challenge is learning how you and I can participate in the travailing work of Jesus.
You must accept the reality of God about prayer. As believers, we don’t know how to pray effectively and according to the will of God. We tend to pray guided by our emotions and natural sympathy for others. This will never bring down strongholds or set people free from the bondage of sin.
Ask the Holy Spirit to show you how to pray and who or what to pray for.
Come before God in prayer without an agenda and have an open mind to listen and learn.
Give the Holy Spirit the freedom to teach you how to pray.
Be patient and let God bring up what is important on His mind and then show you how to pray according to His will. The Holy Spirit will lead you into perfectly designed prayers.
The travailing (or intercession) work of God can be exhaustive and draining because you are in the middle of a battle between light and darkness.
The Holy Spirit gives you the ability to actually pray like Jesus and attain powerful results.